{"id":84144,"date":"2025-05-26T13:55:45","date_gmt":"2025-05-26T11:55:45","guid":{"rendered":"https:\/\/aktuelles.uni-frankfurt.de\/?p=84144"},"modified":"2025-05-26T13:55:46","modified_gmt":"2025-05-26T11:55:46","slug":"paying-it-foward","status":"publish","type":"post","link":"https:\/\/aktuelles.uni-frankfurt.de\/en\/english\/paying-it-foward\/","title":{"rendered":"Paying It Foward"},"content":{"rendered":"<p><strong>Goethe University Frankfurt\u2019s Student Mental Health Counseling Service (PBS) is a low-threshold support service available to all students. A recent donation campaign aims to temporarily expand the center\u2019s counseling services. A former student who once received help from the PBS has now made a donation out of gratitude.<\/strong><\/p>\n\n\n\n<p>Frank S. studied physics at Goethe University. When he started preparing for his diploma thesis \u2013 a project he began full of enthusiasm \u2013 work on it became increasingly complex and fragmented, until he lost track of it all. Once a top-performing physics student, Frank found himself overwhelmed by the challenge of bringing the many strands of his work together. More difficulties just kept coming up \u2013 including some serious family issues. This combination led to a deep sense of despair, from which he could not find a way out on his own. Frank quickly realized he needed professional help. But how to find a good therapist in the private sector? There were just too many options and too little information. He wasn\u2019t sure where to even begin. In his mental state, this additional flood of questions only made things worse.<\/p>\n\n\n\n<p>Today, nearly 40 years later, he still vividly recalls that difficult time: \u201cTrying to find psychological counseling on my own would have completely overwhelmed me. But the fact that the institution where I was enrolled \u2013 and with which I felt connected \u2013 was able to support me turned out to be an immense stroke of luck. That\u2019s when I came across the services offered by the Student Mental Health Counseling Services. I found a group therapy program, and fortunately, a spot opened up for me very quickly. The therapy lasted about a year and had a lasting impact: under professional guidance, I was able to talk with other students and address my issues. That helped tremendously. I was later able to successfully complete my degree. Although I abandoned my original plan to pursue an academic career, I transitioned into IT, where I\u2019ve been working successfully ever since.\u201d<\/p>\n\n\n\n<p>Frank remains deeply grateful to the institution. When he came across the call for donations, launched just before Christmas, he immediately knew that he wanted to give something back to help other young people in similar distress. \u201cI\u2019m not a wealthy man, but I\u2019m happy to give something back \u2013 also on a regular basis. The PBS\u2019 services are incredibly important, which is why I decided to support their work with a donation. Looking back, I can honestly say: my life would have taken a very different turn had I not received their support back then.\u201d<\/p>\n\n\n\n<p>The concerns students bring to counseling are as diverse as the students themselves, explain Dr. Jana Gutermann and Dr. Laura Pomper, who jointly manage the PBS: \u201cThey include procrastination and exam anxiety, but also relationship issues, loneliness, and a lack of direction.\u201d Students turn to the PBS when these problems start to overwhelm them and negatively impact their studies or daily lives. Transitional phases \u2013 such as the beginning or end of their studies \u2013 are especially mentally challenging. \u201cIn many instances, we\u2019re not just talking about one crisis; there are highly individual biographies and needs behind seemingly \u2018general\u2019 problems like exam anxiety or tension in a shared flat. One-on-one counseling gives students the opportunity to speak with our professional counselors about these issues and work together on finding solutions,\u201d says Gutermann.<\/p>\n\n\n\n<p>Appointments are made via an online booking system. Students first receive a short, timely 30-minute orientation session to assess their specific needs and determine the most appropriate form of support. \u201cThis might mean starting a counseling process at PBS or being referred to other internal or external support services,\u201d adds Pomper. Each semester, PBS also offers a wide range of workshops, where \u2013 under expert guidance \u2013 students exchange ideas and work on topics such as resilience, self-esteem, or future planning.<\/p>\n\n\n\n<p>Still, demand for one-on-one counseling appointments has far exceeded capacity for years. That\u2019s why Goethe University\u2019s Private University Fundraising Office launched a donation campaign before Christmas. \u201cThe goal is to use donations to temporarily expand PBS\u2019 valuable counseling services and better meet the consistently high demand. This is an important contribution to preserving and restoring the mental health of young adults in a vulnerable phase of life,\u201d explain the two PBS psychotherapists. Given that the outpatient mental health system cannot provide short-term support due to months-long waiting times, the low-threshold, on-campus, and in some cases preventive access to counseling services directly at Goethe University is especially crucial.&nbsp; &nbsp;Df<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#eeeeee\">Further Information <a href=\"https:\/\/tinygu.de\/fui50\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tinygu.de\/fui50<\/a><br><br>To make a donation, visit: <a href=\"https:\/\/www.uni-frankfurt.de\/162000768\" target=\"_blank\" rel=\"noreferrer noopener\">www.uni-frankfurt.de\/162000768<\/a> \u00a0<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Goethe University Frankfurt\u2019s Student Mental Health Counseling Service (PBS) is a low-threshold support service available to all students. A recent donation campaign aims to temporarily expand the center\u2019s counseling services. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":53025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[126,259],"tags":[402],"post_folder":[],"class_list":["post-84144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-university","tag-unireport-2-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paying It Foward | Aktuelles aus der Goethe-Universit\u00e4t Frankfurt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aktuelles.uni-frankfurt.de\/en\/english\/paying-it-foward\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paying It Foward | Aktuelles aus der Goethe-Universit\u00e4t Frankfurt\" \/>\n<meta property=\"og:description\" content=\"Goethe University Frankfurt\u2019s Student Mental Health Counseling Service (PBS) is a low-threshold support service available to all students. 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